:root {
  --bg: #06101c;
  --bg-soft: #0a1726;
  --panel: #0d1b2e;
  --panel-strong: #122945;
  --text: #f4fff8;
  --muted: #b4c5bb;
  --line: rgba(244, 255, 248, 0.12);
  --accent: #35a7ff;
  --accent-2: #ff8a3d;
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.32);
  --radius: 8px;
  --container: 1160px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at 20% 0%, rgba(53, 167, 255, 0.16), transparent 34rem),
    linear-gradient(180deg, #050d18 0%, #06101c 42%, #081522 100%);
  line-height: 1.6;
}

body.menu-open {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

img,
svg {
  display: block;
  max-width: 100%;
}

.skip-link {
  position: absolute;
  left: 1rem;
  top: -4rem;
  z-index: 100;
  padding: 0.75rem 1rem;
  background: var(--accent);
  color: #03111f;
  border-radius: 999px;
  font-weight: 800;
}

.skip-link:focus {
  top: 1rem;
}

.container {
  width: min(100% - 2rem, var(--container));
  margin-inline: auto;
}

.narrow {
  width: min(100% - 2rem, 860px);
}

.section {
  padding: 5rem 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  border-bottom: 1px solid transparent;
  background: rgba(7, 17, 13, 0.78);
  backdrop-filter: blur(18px);
  transition: border-color 0.2s ease, background 0.2s ease;
}

.site-header.scrolled {
  border-color: var(--line);
  background: rgba(7, 17, 13, 0.92);
}

.header-inner {
  min-height: 4.75rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  font-weight: 900;
  letter-spacing: 0;
}

.brand-logo {
  width: 2.75rem;
  height: 2.75rem;
  object-fit: cover;
  border: 1px solid rgba(53, 167, 255, 0.4);
  border-radius: 50%;
  background: #050b12;
  box-shadow: 0 10px 28px rgba(53, 167, 255, 0.2);
}

.nav {
  display: flex;
  align-items: center;
  gap: 1.4rem;
  color: var(--muted);
  font-size: 0.95rem;
}

.nav a {
  transition: color 0.2s ease;
}

.nav a:hover,
.nav a:focus-visible {
  color: var(--text);
}

.nav-cta {
  padding: 0.75rem 1rem;
  border: 1px solid rgba(53, 167, 255, 0.45);
  border-radius: 999px;
  color: var(--text);
}

.menu-toggle {
  display: none;
  width: 2.75rem;
  height: 2.75rem;
  border: 1px solid var(--line);
  border-radius: 0.9rem;
  background: rgba(255, 255, 255, 0.04);
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 1.15rem;
  height: 2px;
  margin: 0.23rem auto;
  background: var(--text);
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.menu-toggle.is-active span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.menu-toggle.is-active span:nth-child(2) {
  opacity: 0;
}

.menu-toggle.is-active span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.hero {
  min-height: auto;
  display: grid;
  align-items: center;
  padding-top: 3rem;
}

.hero-grid,
.split,
.contact-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 3rem;
  align-items: center;
}

.eyebrow {
  margin: 0 0 0.75rem;
  color: var(--accent);
  font-size: 0.74rem;
  font-weight: 900;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h1,
h2 {
  margin: 0;
  line-height: 1.02;
  letter-spacing: 0;
}

h1 {
  max-width: 720px;
  font-size: clamp(2rem, 5.4vw, 4.25rem);
}

h2 {
  font-size: clamp(2rem, 5vw, 3.6rem);
}

h3 {
  margin: 0 0 0.7rem;
  font-size: 1.16rem;
  line-height: 1.25;
}

.hero-subtitle,
.section-heading p {
  max-width: 660px;
  margin: 1rem 0 0;
  color: var(--muted);
  font-size: 1rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin-top: 1.6rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3.1rem;
  padding: 0.85rem 1.2rem;
  border: 1px solid transparent;
  border-radius: 999px;
  font-weight: 850;
  line-height: 1.2;
  transition: transform 0.2s ease, border-color 0.2s ease, background 0.2s ease;
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-2px);
}

.btn-primary {
  color: #03111f;
  background: linear-gradient(135deg, var(--accent), #6fd7ff);
  box-shadow: 0 18px 45px rgba(53, 167, 255, 0.22);
}

.btn-secondary {
  color: var(--text);
  background: rgba(255, 255, 255, 0.05);
  border-color: var(--line);
}

.trust-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem;
  margin-top: 1.55rem;
}

.trust-badges span,
.goal,
.plan-label {
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.045);
}

.trust-badges span {
  padding: 0.55rem 0.75rem;
  border-radius: 999px;
  color: var(--muted);
  font-size: 0.88rem;
}

.hero-visual {
  position: relative;
  min-height: 32rem;
  border: 1px solid var(--line);
  border-radius: 2rem;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(53, 167, 255, 0.2), transparent 45%),
    radial-gradient(circle at 70% 25%, rgba(255, 122, 47, 0.14), transparent 18rem),
    var(--panel);
  box-shadow: var(--shadow);
}

.hero-visual::before {
  content: "";
  position: absolute;
  inset: 10%;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 50%;
}

.athlete {
  position: absolute;
  left: 50%;
  bottom: 4.8rem;
  width: 14rem;
  height: 21rem;
  transform: translateX(-50%);
  animation: liftPulse 3.5s ease-in-out infinite;
}

.head,
.torso,
.arm,
.leg,
.bar,
.plate {
  position: absolute;
}

.head {
  left: 5.65rem;
  top: 2rem;
  width: 2.7rem;
  height: 2.7rem;
  border-radius: 50%;
  background: var(--text);
}

.torso {
  left: 4.35rem;
  top: 5rem;
  width: 5.2rem;
  height: 7rem;
  border-radius: 2rem 2rem 1rem 1rem;
  background: linear-gradient(160deg, var(--accent), #1d65ff);
}

.arm {
  top: 6rem;
  width: 5rem;
  height: 1rem;
  border-radius: 999px;
  background: var(--text);
}

.arm-left {
  left: 0.6rem;
  transform: rotate(-30deg);
}

.arm-right {
  right: 0.6rem;
  transform: rotate(30deg);
}

.bar {
  left: -1.5rem;
  top: 5.1rem;
  width: 17rem;
  height: 0.4rem;
  border-radius: 999px;
  background: #d7efe0;
}

.plate {
  top: 3.7rem;
  width: 1.2rem;
  height: 3.2rem;
  border-radius: 999px;
  background: var(--accent-2);
  box-shadow: 0 0 0 0.45rem rgba(255, 122, 47, 0.14);
}

.plate-left {
  left: -2.2rem;
}

.plate-right {
  right: -2.2rem;
}

.leg {
  top: 11.1rem;
  width: 1.2rem;
  height: 7.2rem;
  border-radius: 999px;
  background: var(--text);
}

.leg-left {
  left: 5rem;
  transform: rotate(13deg);
}

.leg-right {
  right: 5rem;
  transform: rotate(-13deg);
}

.floor-line {
  position: absolute;
  left: 12%;
  right: 12%;
  bottom: 4.25rem;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(53, 167, 255, 0.85), transparent);
}

.training-card {
  position: absolute;
  z-index: 2;
  width: 9rem;
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: 1.1rem;
  background: rgba(7, 17, 13, 0.72);
  box-shadow: var(--shadow);
  backdrop-filter: blur(14px);
}

.training-card span {
  display: block;
  color: var(--muted);
  font-size: 0.78rem;
}

.training-card strong {
  display: block;
  margin-top: 0.2rem;
  font-size: 1.45rem;
}

.training-card.top {
  right: 1.2rem;
  top: 1.2rem;
}

.training-card.bottom {
  left: 1.2rem;
  bottom: 1.2rem;
}

.section-heading {
  margin-bottom: 2rem;
}

.grid,
.pricing-grid,
.goal-grid,
.timeline {
  display: grid;
  gap: 1rem;
}

.card,
.price-card,
.result-card,
.step,
.tarif-panel,
.contact-form {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.025));
  box-shadow: 0 18px 54px rgba(0, 0, 0, 0.2);
}

.card {
  padding: 1.25rem;
}

.card p,
.price-card p,
.result-card p,
.step p,
.feature-list p,
.tarif-panel span,
.form-note {
  color: var(--muted);
}

.location-card {
  position: relative;
  overflow: hidden;
}

.location-card::before {
  content: "";
  position: absolute;
  left: 1.25rem;
  top: 1.25rem;
  width: 0.65rem;
  height: 0.65rem;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 22px rgba(53, 167, 255, 0.75);
}

.location-card h3,
.location-card p {
  padding-left: 1.25rem;
}

.feature-list {
  display: grid;
  gap: 1rem;
}

.feature-list div {
  padding: 1.2rem 0;
  border-bottom: 1px solid var(--line);
}

.feature-list span,
.step span {
  display: inline-grid;
  place-items: center;
  width: 2.25rem;
  height: 2.25rem;
  margin-bottom: 0.8rem;
  color: #03111f;
  background: var(--accent);
  border-radius: 50%;
  font-weight: 900;
}

.goal-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.goal {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  min-height: 4.25rem;
  padding: 1rem;
  border-radius: 0.75rem;
  font-weight: 800;
}

.goal span {
  width: 0.72rem;
  height: 0.72rem;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 18px rgba(53, 167, 255, 0.8);
  flex: 0 0 auto;
}

.price-card {
  padding: 1.4rem;
}

.price-card.featured {
  position: relative;
  border-color: rgba(53, 167, 255, 0.58);
  background: linear-gradient(180deg, rgba(53, 167, 255, 0.14), rgba(255, 255, 255, 0.035));
  transform: translateY(-0.3rem);
}

.plan-label {
  display: inline-flex;
  margin: 0 0 1rem;
  padding: 0.4rem 0.65rem;
  border-radius: 999px;
  color: var(--accent);
  font-size: 0.78rem;
  font-weight: 900;
}

.price-card ul {
  display: grid;
  gap: 0.6rem;
  margin: 1.2rem 0 1.4rem;
  padding: 0;
  list-style: none;
}

.price-card li {
  position: relative;
  padding-left: 1.35rem;
  color: var(--muted);
}

.price-card li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.7rem;
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
  background: var(--accent);
}

.result-photo {
  display: grid;
  place-items: center;
  min-height: 11rem;
  margin-bottom: 1rem;
  border-radius: 0.75rem;
  color: rgba(244, 255, 248, 0.82);
  background:
    linear-gradient(135deg, rgba(53, 167, 255, 0.24), transparent),
    repeating-linear-gradient(45deg, rgba(255, 255, 255, 0.08) 0 1px, transparent 1px 13px),
    #13251c;
  font-weight: 900;
}

.result-card {
  padding: 1rem;
}

.result-card span {
  color: var(--accent);
  font-size: 0.9rem;
  font-weight: 800;
}

.timeline {
  position: relative;
}

.step {
  padding: 1.25rem;
}

.tarif-panel {
  display: grid;
  gap: 1rem;
  padding: 1.4rem;
}

.tarif-panel div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--line);
}

.tarif-panel strong {
  font-size: 1.1rem;
  white-space: nowrap;
}

.faq-item {
  border-bottom: 1px solid var(--line);
}

.faq-item button {
  width: 100%;
  padding: 1.25rem 0;
  border: 0;
  color: var(--text);
  background: transparent;
  text-align: left;
  font-weight: 850;
  cursor: pointer;
}

.faq-item button::after {
  content: "+";
  float: right;
  color: var(--accent);
  font-size: 1.3rem;
}

.faq-item button[aria-expanded="true"]::after {
  content: "-";
}

.faq-panel {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.25s ease;
}

.faq-panel p {
  margin: 0 0 1.25rem;
  color: var(--muted);
}

.contact-form {
  display: grid;
  gap: 1rem;
  padding: 1.2rem;
}

.form-row {
  display: grid;
  gap: 0.4rem;
}

label {
  color: var(--text);
  font-weight: 800;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 0.9rem;
  padding: 0.85rem 0.95rem;
  color: var(--text);
  background: rgba(255, 255, 255, 0.055);
  outline: none;
}

textarea {
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  border-color: rgba(53, 167, 255, 0.78);
  box-shadow: 0 0 0 4px rgba(53, 167, 255, 0.14);
}

select option {
  color: #07110d;
}

.form-note {
  margin: 0;
  font-size: 0.86rem;
}

.contact-details {
  display: grid;
  gap: 0.55rem;
  margin-top: 1.4rem;
}

.contact-details a {
  color: var(--accent);
  font-weight: 850;
}

.footer {
  border-top: 1px solid var(--line);
  padding: 1.4rem 0;
  color: var(--muted);
}

.footer-inner {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 1rem;
}

.toast {
  position: fixed;
  left: 50%;
  bottom: 1.2rem;
  z-index: 80;
  width: min(calc(100% - 2rem), 32rem);
  padding: 1rem 1.1rem;
  border: 1px solid rgba(53, 167, 255, 0.48);
  border-radius: 1rem;
  color: var(--text);
  background: rgba(12, 25, 19, 0.94);
  box-shadow: var(--shadow);
  transform: translate(-50%, 160%);
  transition: transform 0.25s ease;
}

.toast.is-visible {
  transform: translate(-50%, 0);
}

.reveal {
  opacity: 0;
  transform: translateY(1.2rem);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes liftPulse {
  0%,
  100% {
    transform: translateX(-50%) translateY(0);
  }
  50% {
    transform: translateX(-50%) translateY(-0.55rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}

@media (max-width: 820px) {
  .menu-toggle {
    display: block;
  }

  .nav {
    position: fixed;
    inset: 4.75rem 1rem auto;
    display: grid;
    gap: 0.4rem;
    padding: 1rem;
    border: 1px solid var(--line);
    border-radius: 1.25rem;
    background: rgba(7, 17, 13, 0.98);
    box-shadow: var(--shadow);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-0.75rem);
    transition: opacity 0.2s ease, transform 0.2s ease;
  }

  .nav.is-open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .nav a {
    padding: 0.8rem;
  }

  .nav-cta {
    text-align: center;
  }

  .hero-visual {
    min-height: 26rem;
  }

  .athlete {
    transform: translateX(-50%) scale(0.82);
    transform-origin: bottom center;
  }

  @keyframes liftPulse {
    0%,
    100% {
      transform: translateX(-50%) scale(0.82) translateY(0);
    }
    50% {
      transform: translateX(-50%) scale(0.82) translateY(-0.55rem);
    }
  }
}

@media (min-width: 700px) {
  .grid.three,
  .pricing-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .grid.four,
  .goal-grid,
  .timeline {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 940px) {
  .hero-grid,
  .split,
  .contact-grid {
    grid-template-columns: 1.04fr 0.96fr;
  }

  .grid.four {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .timeline {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

@media (max-width: 560px) {
  .section {
    padding: 3.5rem 0;
  }

  .hero {
    padding-top: 2.2rem;
  }

  h1 {
    font-size: clamp(2rem, 11vw, 2.85rem);
  }

  .btn,
  .hero-actions {
    width: 100%;
  }

  .trust-badges span {
    width: 100%;
  }

  .goal-grid {
    grid-template-columns: 1fr;
  }
}